![]() ![]() Keep it fresh: While we’re on the subject of stench, let’s talk apparel. But tread lightly on the cologne or other heavily scented products: Men - and women - no one wants to have to breathe in your noxious, sweat-soured Chanel No. Apply the deodorant, please: Men, this one is especially for you.ĩ. Return the weights to where they belong: Didn’t you learn to clean up after yourself in kindergarten? The same principle applies to returning dumbbells and plates to where others can find them.Ĩ. But don’t you dare sing out loud! Save that for the (home) shower, or your own version of “Carpool Karaoke.”ħ. Organize your perfect playlist and bust some moves. Refrain from channeling your inner Lady Gaga: Music can help energize us while working out. You’ll just prove you have a highly annoying need for attention.Ħ. You’re not going to prove to others that you’re super tough by making lots of noise while hoisting heavy weights and/or tossing them to the floor. Suppress that urge to grunt and/or drop the iron: Lighten up, he- and she-Hulks. ![]() Get in, finish your sets, then make room for someone else.ģ. Don’t be a machine hog: Sorry, those breaks between sets are not the time to check your texts, watch cat videos or socialize with friends. Most fitness facilities have towels and/or dispensers with moist disinfectant towels. Wipe down the machines: There are few things more gross than coming upon a weight machine or elliptical coated in someone else’s slimy sweat. With that in mind, here are 17 ways to avoid being a gym jerk:ġ. Being a good citizen in the weight room or exercise class will only enhance your fitness experience, which in turn means you’re more likely to stick to your resolution. After all, you don’t want to start 2019 by ticking off your fellow workout warriors. Now it’s time to acquaint - or reacquaint - yourself with proper gym etiquette. It’s the first step to sticking to your New Year’s resolution to get in shape. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |